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Gym Based Rehabilitation

Thanks to the link with Chris Elms Personal Fitness Clubs, SDP Physiotherapy has the use of excellent facilities for gym based rehabilitation. Not only will this aid your recovery from injury, but it will also increase your strength, flexibility, core stability and general fitness. Therefore, reducing the risk of recurrence of your injury, as well as preventing other injuries.

Pain often inhibits muscle activation, which results in weakness, even when the injury has healed. This inhibition not only occurs in the large muscle groups but also in the smaller postural and stability muscles, therefore increasing the risk of recurrence of the injury, as well as secondary dysfunctions. Gym based rehabilitation aims to correct such weaknesses by re-training specific dysfunctional muscle groups and so aiding your complete recovery from injury.

Chris Elms Personal Fitness Clubs also offers unlimited personal training to members - for further details please visit their website at http://www.chriselmspersonalfitness.co.uk